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MASS Yellow A

by streui

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Summary

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer40 sets,  279 reps
  • fitness_center24774.45 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 6 x 170.86 lbs
  • Set 9: 6 x 165.35 lbs
  • Set 10: 5 x 165.35 lbs
  • Set 11: 5 x 159.84 lbs

Total: 6420.96 lbs

2. Seitheben

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

3. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs

Total: 5952.48 lbs

4. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 6 x 237 lbs
  • Set 7: 10 x 203.93 lbs

Total: 6613.87 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Facepulls

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs

Total: 1074.75 lbs

7. Crunches Kz

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs

Total: 2397.53 lbs