MASS Yellow B

by streui

Settings

List View

Summary

  • event_availableMay 15th, 2015
  • schedule59 minutes
  • equalizer8 sets,  48 reps
  • fitness_center7777.91 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1190.5 lbs

2. Kniebeugen

  • Set 1: 4 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 1686.54 lbs

3. Bankdrücken

  • Set 1: 4 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1488.12 lbs

4. Chin-up

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs

Total: 3412.76 lbs