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MASS Yellow B

by streui

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Summary

  • event_availableApril 28th, 2015
  • schedule2 h
  • equalizer22 sets,  170 reps
  • fitness_center22971.07 lbs

1. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. Kniebeugen

  • Set 1: 4 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3086.47 lbs

3. Überkopf-Drücken

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2248.72 lbs

4. Chin-up

  • Set 1: 10 x 188.5 lbs
  • Set 2: 9 x 188.5 lbs

Total: 3581.41 lbs

5. Rudermaschiene

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7407.53 lbs

6. Langhantel-Curls B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1521.19 lbs

7. Crunches Kz

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2546.34 lbs