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MASS Yellow B

by streui

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Summary

  • event_availableJune 8th, 2015
  • schedule58 minutes
  • equalizer21 sets,  167 reps
  • fitness_center20527.24 lbs

1. Kniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

2. Überkopf-Drücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2425.08 lbs

3. Kabelzug-Butterfly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 573.2 lbs

4. Chin-up

  • Set 1: 10 x 194.01 lbs
  • Set 2: 6 x 194.01 lbs

Total: 3104.11 lbs

5. Crunches Kz

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 3148.2 lbs

6. Rudermaschiene

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs

Total: 5787.13 lbs

7. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs