Englishexpand_more

MASS Yellow B

by streui

Settings

List View

Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer21 sets,  149 reps
  • fitness_center21508.3 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2314.85 lbs

2. Kniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

3. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2480.2 lbs

4. Chin-up

  • Set 1: 10 x 195.11 lbs
  • Set 2: 6 x 195.11 lbs

Total: 3121.75 lbs

5. Rudermaschiene

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs

Total: 5324.16 lbs

6. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

7. Crunches Kz

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs