MASS Yellow B

by streui

Settings

lbskgs

Summary

June 3rd, 2015
1 h
21 sets, 149 reps
9756 lbs

1. Überkopf-Drücken

Set 1: 6 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 476.27 lbs

2. Kniebeugen

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 6 x 43.09 lbs

Total: 775.64 lbs

3. Bankdrücken

Set 1: 6 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 4 x 34.02 lbs

Total: 510.29 lbs

4. Chin-up

Set 1: 10 x 40.14 lbs
Set 2: 6 x 40.14 lbs

Total: 642.29 lbs

5. Rudermaschiene

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 7 x 47.63 lbs

Total: 1095.43 lbs

6. Langhantel-Curls A

Set 1: 10 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 353.8 lbs

7. Crunches Kz

Set 1: 10 x 19.05 lbs
Set 2: 10 x 19.05 lbs
Set 3: 10 x 19.05 lbs

Total: 571.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined