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MASS Yellow B

by streui

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Summary

  • event_availableApril 9th, 2015
  • schedule1 h
  • equalizer34 sets,  264 reps
  • fitness_center20475.43 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 6 x 170.86 lbs
  • Set 9: 6 x 170.86 lbs
  • Set 10: 6 x 170.86 lbs

Total: 5853.27 lbs

2. Überkopf-Drücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 6 x 82.67 lbs
  • Set 8: 6 x 82.67 lbs
  • Set 9: 6 x 82.67 lbs

Total: 3571.49 lbs

3. Chin-up

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs

Total: 3560.47 lbs

4. Langhantel-Rudern

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

5. Langhantel-Curls B

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1636.93 lbs

6. Kabelzug-Butterfly

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

7. Crunches Kz

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2469.18 lbs