MASS Yellow B

by streui

Settings

lbskgs

Summary

May 20th, 2015
1 h
20 sets, 154 reps
21414.6 lbs

1. Chin-up

Set 1: 10 x 192.9 lbs
Set 2: 8 x 192.9 lbs

Total: 3472.28 lbs

2. Kniebeugen

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 5 x 192.9 lbs

Total: 3279.38 lbs

3. Überkopf-Drücken

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs

Total: 2513.27 lbs

4. Rudermaschiene

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Bankdrücken

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

6. Langhantel-Curls B

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

7. Crunches Kz

Set 1: 12 x 84.88 lbs
Set 2: 12 x 84.88 lbs
Set 3: 12 x 84.88 lbs

Total: 3055.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined