MASS Yellow B

by streui

Settings

lbskgs

Summary

May 20th, 2015
1 h
20 sets, 154 reps
9713.5 lbs

1. Chin-up

Set 1: 10 x 39.69 lbs
Set 2: 8 x 39.69 lbs

Total: 714.41 lbs

2. Kniebeugen

Set 1: 6 x 39.69 lbs
Set 2: 6 x 39.69 lbs
Set 3: 5 x 39.69 lbs

Total: 674.72 lbs

3. Überkopf-Drücken

Set 1: 6 x 21.55 lbs
Set 2: 6 x 21.55 lbs
Set 3: 6 x 21.55 lbs
Set 4: 6 x 21.55 lbs

Total: 517.1 lbs

4. Rudermaschiene

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Bankdrücken

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

6. Langhantel-Curls B

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

7. Crunches Kz

Set 1: 12 x 17.46 lbs
Set 2: 12 x 17.46 lbs
Set 3: 12 x 17.46 lbs

Total: 628.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined