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MASS Yellow B

by streui

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Summary

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer17 sets,  123 reps
  • fitness_center19047.94 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

2. Kniebeugen

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

3. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2810.89 lbs

4. Chin-up

  • Set 1: 10 x 188.5 lbs
  • Set 2: 10 x 188.5 lbs

Total: 3769.9 lbs

5. Rudermaschiene

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

6. Langhantel-Curls B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1322.77 lbs