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MASS Yellow B

by streui

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Summary

  • event_availableMay 11th, 2015
  • schedule1 h
  • equalizer16 sets,  114 reps
  • fitness_center7947 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 489.88 lbs

2. Kniebeugen

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

3. Bankdrücken

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs

Total: 408.23 lbs

4. Chin-up

  • Set 1: 10 x 39.46 lbs
  • Set 2: 6 x 39.46 lbs

Total: 631.4 lbs

5. Rudermaschiene

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

6. Langhantel-Curls B

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs