MASS Yellow B

by streui

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Summary

  • event_availableMay 11th, 2015
  • schedule1 h
  • equalizer16 sets,  114 reps
  • fitness_center17520.14 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

2. Kniebeugen

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

3. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs

Total: 1984.16 lbs

4. Chin-up

  • Set 1: 10 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs

Total: 3068.83 lbs

5. Rudermaschiene

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

6. Langhantel-Curls B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs