MASS Yellow C

by streui

Settings

lbskgs

Summary

April 18th, 2015
2 h
39 sets, 258 reps
28394.44 lbs

1. Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 110.23 lbs
Set 6: 3 x 132.28 lbs
Set 7: 2 x 159.84 lbs
Set 8: 6 x 181.88 lbs
Set 9: 6 x 181.88 lbs
Set 10: 6 x 181.88 lbs

Total: 6194.99 lbs

2. Überkopf-Drücken

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs

Total: 3273.86 lbs

3. Bankdrücken

Set 1: 10 x 47.4 lbs
Set 2: 5 x 69.45 lbs
Set 3: 5 x 91.49 lbs
Set 4: 5 x 113.54 lbs
Set 5: 3 x 135.58 lbs
Set 6: 2 x 157.63 lbs
Set 7: 6 x 168.65 lbs
Set 8: 6 x 168.65 lbs
Set 9: 6 x 168.65 lbs

Total: 5604.15 lbs

4. Kreuzheben

Set 1: 10 x 47.4 lbs
Set 2: 5 x 135.58 lbs
Set 3: 5 x 179.68 lbs
Set 4: 3 x 223.77 lbs
Set 5: 6 x 245.82 lbs
Set 6: 10 x 201.72 lbs

Total: 6213.73 lbs

5. Chin-up

Set 1: 10 x 191.8 lbs
Set 2: 7 x 191.8 lbs

Total: 3260.64 lbs

6. Langhantel-Curls B

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

7. Crunches Kz

Set 1: 10 x 85.43 lbs
Set 2: 10 x 85.43 lbs
Set 3: 8 x 85.43 lbs

Total: 2392.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined