PHH Day 1

by streui

Settings

lbskgs

Summary

January 2nd, 2018
2 h
20 sets, 230 reps
13320 lbs

1. Incline Barbell Bench Press

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 11 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 952.54 lbs

2. Kniebeugen

Set 1: 7 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 18 x 27.22 lbs
Set 4: 17 x 27.22 lbs

Total: 1394.8 lbs

3. Neutral Grip Pull Up

Set 1: 8 x 43.64 lbs
Set 2: 7 x 43.64 lbs
Set 3: 12 x 35.47 lbs
Set 4: 10 x 35.47 lbs

Total: 1434.89 lbs

4. SZ Curls

Set 1: 7 x 16.47 lbs
Set 2: 5 x 16.47 lbs
Set 3: 12 x 12.38 lbs
Set 4: 8 x 12.38 lbs

Total: 445.25 lbs

5. Seated calf

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined