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PHH Day 1

by streui

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule2 h
  • equalizer20 sets,  230 reps
  • fitness_center29365.57 lbs

1. Incline Barbell Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

2. Kniebeugen

  • Set 1: 7 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 17 x 132.28 lbs

Total: 6779.21 lbs

3. Neutral Grip Pull Up

  • Set 1: 8 x 212.08 lbs
  • Set 2: 7 x 212.08 lbs
  • Set 3: 12 x 172.4 lbs
  • Set 4: 10 x 172.4 lbs

Total: 6974.1 lbs

4. SZ Curls

  • Set 1: 7 x 80.03 lbs
  • Set 2: 5 x 80.03 lbs
  • Set 3: 12 x 60.19 lbs
  • Set 4: 8 x 60.19 lbs

Total: 2164.06 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs