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PHH Day 1

by streui

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule2 h
  • equalizer20 sets,  240 reps
  • fitness_center30675.12 lbs

1. Incline Barbell Bench Press

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5754.07 lbs

2. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs

Total: 7848.46 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 229.28 lbs
  • Set 2: 6 x 229.28 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs

Total: 6067.12 lbs

4. SZ Curls

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2186.99 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs