PHH Day 1

by streui

Settings

lbskgs

Summary

March 26th, 2018
2 h
20 sets, 207 reps
27917.14 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 180.78 lbs
Set 2: 4 x 180.78 lbs
Set 3: 18 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 5992.16 lbs

2. Kniebeugen

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5070.63 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 229.28 lbs
Set 2: 5 x 229.28 lbs
Set 3: 9 x 202.83 lbs
Set 4: 9 x 202.83 lbs

Total: 6172.94 lbs

4. SZ Curls

Set 1: 6 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 17 x 44.09 lbs
Set 4: 17 x 44.09 lbs

Total: 2347.92 lbs

5. Seated calf

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 18 x 132.28 lbs

Total: 8333.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined