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PHH Day 1

by streui

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Summary

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer20 sets,  167 reps
  • fitness_center24987.19 lbs

1. Incline Barbell Bench Press

  • Set 1: 5 x 182.98 lbs
  • Set 2: 4 x 182.98 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4270.35 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5687.93 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 238.1 lbs
  • Set 2: 5 x 238.1 lbs
  • Set 3: 9 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs

Total: 6104.6 lbs

4. SZ Curls

  • Set 1: 4 x 79.37 lbs
  • Set 2: 4 x 79.37 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 14 x 55.12 lbs

Total: 2288.4 lbs

5. Seated calf

  • Set 1: 10 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 6635.91 lbs