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PHH Day 1

by streui

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Summary

  • event_availableFebruary 27th, 2018
  • schedule24 h
  • equalizer20 sets,  211 reps
  • fitness_center26521.61 lbs

1. Incline Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5202.91 lbs

2. Kniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs

3. Neutral Grip Pull Up

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 7 x 205.03 lbs

Total: 5390.3 lbs

4. SZ Curls

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs

Total: 2039.28 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs