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PHH Day 1

by streui

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Summary

  • event_availableJanuary 16th, 2018
  • schedule31 h
  • equalizer20 sets,  252 reps
  • fitness_center31677.12 lbs

1. Incline Barbell Bench Press

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5732.02 lbs

2. Kniebeugen

  • Set 1: 10 x 170.86 lbs
  • Set 2: 9 x 170.86 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 18 x 132.28 lbs

Total: 7611.46 lbs

3. Neutral Grip Pull Up

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 14 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 7508.94 lbs

4. SZ Curls

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2006.21 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs