PHH Day 1

by streui

Settings

lbskgs

Summary

March 20th, 2018
23 h
18 sets, 173 reps
22504.79 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 180.78 lbs
Set 2: 4 x 180.78 lbs
Set 3: 15 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 5463.05 lbs

2. Kniebeugen

Set 1: 6 x 176.37 lbs
Set 2: 8 x 176.37 lbs

Total: 2469.18 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 227.08 lbs
Set 2: 5 x 227.08 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 5778.32 lbs

4. SZ Curls

Set 1: 7 x 73.85 lbs
Set 2: 7 x 73.85 lbs
Set 3: 17 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2444.93 lbs

5. Seated calf

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined