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PHH Day 1

by streui

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Summary

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer20 sets,  216 reps
  • fitness_center30884.56 lbs

1. Incline Barbell Bench Press

  • Set 1: 6 x 180.78 lbs
  • Set 2: 6 x 180.78 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 5873.11 lbs

2. Kniebeugen

  • Set 1: 6 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 5476.28 lbs

3. Neutral Grip Pull Up

  • Set 1: 7 x 238.1 lbs
  • Set 2: 6 x 238.1 lbs
  • Set 3: 11 x 205.03 lbs
  • Set 4: 8 x 205.03 lbs

Total: 6990.86 lbs

4. SZ Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 13 x 55.12 lbs

Total: 2491.22 lbs

5. Seated calf

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs

Total: 10053.08 lbs