PHH Day 1

by streui

Settings

List View

Summary

  • event_availableFebruary 5th, 2018
  • schedule1 h
  • equalizer20 sets,  226 reps
  • fitness_center29491.24 lbs

1. Incline Barbell Bench Press

  • Set 1: 7 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5588.72 lbs

2. Kniebeugen

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7165.02 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 229.28 lbs
  • Set 2: 6 x 229.28 lbs
  • Set 3: 9 x 207.23 lbs
  • Set 4: 7 x 207.23 lbs

Total: 6067.12 lbs

4. SZ Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

5. Seated calf

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs