PHH Day 1

by streui

Settings

lbskgs

Summary

July 30th, 2018
1 h
16 sets, 140 reps
21263.59 lbs

1. Incline Barbell Bench Press

Set 1: 7 x 170.86 lbs
Set 2: 7 x 170.86 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 5324.16 lbs

2. Kniebeugen

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 10 x 181.88 lbs
Set 4: 10 x 181.88 lbs

Total: 6084.76 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 233.69 lbs
Set 2: 6 x 233.69 lbs
Set 3: 12 x 200.62 lbs
Set 4: 11 x 200.62 lbs

Total: 7418.56 lbs

4. SZ Curls

Set 1: 8 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 14 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2436.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined