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PHH Day 1

by streui

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Summary

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer16 sets,  107 reps
  • fitness_center16675.77 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4243.9 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 233.69 lbs
  • Set 2: 3 x 233.69 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs

Total: 4911.9 lbs

4. SZ Curls

  • Set 1: 3 x 84.88 lbs
  • Set 2: 3 x 84.88 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1611.58 lbs