PHH Day 1

by streui

Settings

lbskgs

Summary

March 5th, 2018
1 h
20 sets, 199 reps
26322.09 lbs

1. Incline Barbell Bench Press

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 15 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 5952.48 lbs

2. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs

3. Neutral Grip Pull Up

Set 1: 6 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 8 x 205.03 lbs
Set 4: 6 x 205.03 lbs

Total: 5416.76 lbs

4. SZ Curls

Set 1: 7 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 20 x 44.09 lbs
Set 4: 16 x 44.09 lbs

Total: 2518.78 lbs

5. Seated calf

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined