PHH Day 1

by streui

Settings

lbskgs

Summary

April 3rd, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Incline Barbell Bench Press

Set 1: 5 x 180.78 lbs
Set 2: 4 x 180.78 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 132.28 lbs

Total: 5859.89 lbs

2. Kniebeugen

Set 1: 6 x 191.8 lbs
Set 2: 6 x 191.8 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5123.54 lbs

3. Neutral Grip Pull Up

Set 1: 5 x 235.89 lbs
Set 2: 6 x 235.89 lbs
Set 3: 9 x 202.83 lbs
Set 4: 9 x 202.83 lbs

Total: 6245.7 lbs

4. SZ Curls

Set 1: 5 x 79.37 lbs
Set 2: 4 x 79.37 lbs
Set 3: null x 44.09 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

5. Seated calf

Set 1: 18 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 16 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 8465.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined