Englishexpand_more

PHH Day 1

by streui

Settings

List View

Summary

  • event_availableMay 22nd, 2018
  • schedule2 h
  • equalizer20 sets,  177 reps
  • fitness_center26640.66 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4431.29 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5401.33 lbs

3. Neutral Grip Pull Up

  • Set 1: 5 x 240.3 lbs
  • Set 2: 5 x 240.3 lbs
  • Set 3: 10 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs

Total: 6133.26 lbs

4. SZ Curls

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2495.63 lbs

5. Seated calf

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 8179.15 lbs