PHH Day 1

by streui

Settings

lbskgs

Summary

April 9th, 2018
2 h
20 sets, 214 reps
28358.06 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 180.78 lbs
Set 2: 5 x 180.78 lbs
Set 3: 19 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 6305.22 lbs

2. Kniebeugen

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Neutral Grip Pull Up

Set 1: 5 x 238.1 lbs
Set 2: 5 x 238.1 lbs
Set 3: 10 x 205.03 lbs
Set 4: 9 x 205.03 lbs

Total: 6276.56 lbs

4. SZ Curls

Set 1: 6 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 20 x 44.09 lbs
Set 4: 18 x 44.09 lbs

Total: 2548.54 lbs

5. Seated calf

Set 1: 20 x 132.28 lbs
Set 2: 18 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 8994.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined