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PHH Day 1

by streui

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Summary

  • event_availableJuly 23rd, 2018
  • schedule2 h
  • equalizer16 sets,  147 reps
  • fitness_center21735.37 lbs

1. Incline Barbell Bench Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5566.67 lbs

2. Kniebeugen

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5974.53 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 13 x 202.83 lbs
  • Set 4: 11 x 202.83 lbs

Total: 7462.65 lbs

4. SZ Curls

  • Set 1: 10 x 68.34 lbs
  • Set 2: 9 x 68.34 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2731.53 lbs