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PHH Day 1

by streui

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Summary

  • event_availableJune 4th, 2018
  • schedule2 h
  • equalizer20 sets,  173 reps
  • fitness_center26480.82 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4585.62 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 11 x 202.83 lbs
  • Set 4: 10 x 202.83 lbs

Total: 6854.17 lbs

4. SZ Curls

  • Set 1: 6 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2342.41 lbs

5. Seated calf

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6790.24 lbs