PHH Day 1

by streui

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Summary

  • event_availableJune 4th, 2018
  • schedule2 h
  • equalizer20 sets,  173 reps
  • fitness_center12011.5 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 943.47 lbs

2. Kniebeugen

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1215.63 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 48.53 lbs
  • Set 2: 5 x 48.53 lbs
  • Set 3: 11 x 41.73 lbs
  • Set 4: 10 x 41.73 lbs

Total: 1410.22 lbs

4. SZ Curls

  • Set 1: 6 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 11 x 11.34 lbs

Total: 481.94 lbs

5. Seated calf

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1397.06 lbs