PHH Day 1

by streui

Settings

lbskgs

Summary

June 18th, 2018
1 h
20 sets, 166 reps
26326.5 lbs

1. Incline Barbell Bench Press

Set 1: 5 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 11 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 4773.01 lbs

2. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

3. Neutral Grip Pull Up

Set 1: 7 x 233.69 lbs
Set 2: 6 x 233.69 lbs
Set 3: 10 x 200.62 lbs
Set 4: 9 x 200.62 lbs

Total: 6849.76 lbs

4. SZ Curls

Set 1: 4 x 84.88 lbs
Set 2: 3 x 84.88 lbs
Set 3: 11 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 1696.46 lbs

5. Seated calf

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined