Englishexpand_more

PHH Day 1

by streui

Settings

List View

Summary

  • event_availableMay 28th, 2018
  • schedule2 h
  • equalizer20 sets,  169 reps
  • fitness_center25869.04 lbs

1. Incline Barbell Bench Press

  • Set 1: 4 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4243.9 lbs

2. Kniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5908.39 lbs

3. Neutral Grip Pull Up

  • Set 1: 6 x 238.1 lbs
  • Set 2: 5 x 238.1 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 7 x 205.03 lbs

Total: 6104.6 lbs

4. SZ Curls

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2204.62 lbs

5. Seated calf

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs