PHH Day 2

by streui

Settings

lbskgs

Summary

January 16th, 2018
2 h
20 sets, 315 reps
29114.25 lbs

1. Überkopf-Drücken

Set 1: 9 x 112.44 lbs
Set 2: 7 x 112.44 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4003.59 lbs

2. Rumänische Deadlifts

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5687.93 lbs

3. Chest Supported Row

Set 1: 14 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 18 x 121.25 lbs
Set 4: 14 x 121.25 lbs

Total: 7583.9 lbs

4. Dips

Set 1: 9 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 12 x 209.44 lbs
Set 4: 11 x 209.44 lbs

Total: 8752.35 lbs

5. Russian Twist

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined