PHH Day 2

by streui

Settings

lbskgs

Summary

March 20th, 2018
2 h
20 sets, 273 reps
32952.49 lbs

1. Überkopf-Drücken

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 14 x 88.18 lbs
Set 4: 16 x 88.18 lbs

Total: 4166.74 lbs

2. Sumo-Kreuzheben

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 8289.38 lbs

3. Chest Supported Row

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 14 x 132.28 lbs
Set 4: 11 x 132.28 lbs

Total: 5125.75 lbs

4. Dips

Set 1: 7 x 246.92 lbs
Set 2: 9 x 246.92 lbs
Set 3: 18 x 202.83 lbs
Set 4: 22 x 202.83 lbs

Total: 12063.69 lbs

5. Russian Twist

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs
Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined