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PHH Day 2

by streui

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Summary

  • event_availableMarch 27th, 2018
  • schedule2 h
  • equalizer16 sets,  148 reps
  • fitness_center25250.65 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 128.97 lbs
  • Set 2: 5 x 128.97 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 4064.22 lbs

2. Sumo-Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 5787.13 lbs

4. Dips

  • Set 1: 6 x 260.15 lbs
  • Set 2: 6 x 260.15 lbs
  • Set 3: 11 x 227.08 lbs
  • Set 4: 12 x 227.08 lbs

Total: 8344.5 lbs