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PHH Day 2

by streui

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Summary

  • event_availableMarch 7th, 2018
  • schedule2 h
  • equalizer19 sets,  242 reps
  • fitness_center31807.19 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 123.46 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 3686.13 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 14 x 198.42 lbs
  • Set 3: 17 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10008.99 lbs

3. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5439.91 lbs

4. Dips

  • Set 1: 8 x 240.3 lbs
  • Set 2: 8 x 240.3 lbs
  • Set 3: 14 x 205.03 lbs
  • Set 4: 14 x 205.03 lbs

Total: 9585.7 lbs

5. Russian Twist

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3086.47 lbs