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PHH Day 2

by streui

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Summary

  • event_availableJanuary 30th, 2018
  • schedule0 minutes
  • equalizer20 sets,  323 reps
  • fitness_center29292.82 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3417.17 lbs

2. Rumänische Deadlifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7672.09 lbs

3. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5390.3 lbs

4. Dips

  • Set 1: 9 x 229.28 lbs
  • Set 2: 8 x 229.28 lbs
  • Set 3: 14 x 207.23 lbs
  • Set 4: 12 x 207.23 lbs

Total: 9285.87 lbs

5. Russian Twist

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs