PHH Day 2

by streui

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Summary

  • event_availableJanuary 30th, 2018
  • schedule0 minutes
  • equalizer20 sets,  323 reps
  • fitness_center13287 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 23.81 lbs
  • Set 2: 6 x 23.81 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs

Total: 703.07 lbs

2. Rumänische Deadlifts

  • Set 1: 10 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs

Total: 1578.5 lbs

3. Chest Supported Row

  • Set 1: 5 x 37.42 lbs
  • Set 2: 5 x 37.42 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1109.03 lbs

4. Dips

  • Set 1: 9 x 47.17 lbs
  • Set 2: 8 x 47.17 lbs
  • Set 3: 14 x 42.64 lbs
  • Set 4: 12 x 42.64 lbs

Total: 1910.53 lbs

5. Russian Twist

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 40 x 4.54 lbs
  • Set 4: 40 x 4.54 lbs

Total: 725.75 lbs