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PHH Day 2

by streui

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer16 sets,  116 reps
  • fitness_center10320 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 662.24 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1451.5 lbs

3. Chest Supported Row

  • Set 1: 4 x 39.46 lbs
  • Set 2: 4 x 39.46 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs

Total: 950.73 lbs

4. Dips

  • Set 1: 6 x 53.52 lbs
  • Set 2: 5 x 53.52 lbs
  • Set 3: 13 x 46.72 lbs
  • Set 4: 9 x 46.72 lbs

Total: 1616.6 lbs