PHH Day 2

by streui

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer16 sets,  116 reps
  • fitness_center22751.71 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3218.75 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7054.79 lbs

3. Chest Supported Row

  • Set 1: 4 x 191.8 lbs
  • Set 2: 4 x 191.8 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4620.89 lbs

4. Dips

  • Set 1: 6 x 260.15 lbs
  • Set 2: 5 x 260.15 lbs
  • Set 3: 13 x 227.08 lbs
  • Set 4: 9 x 227.08 lbs

Total: 7857.28 lbs