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PHH Day 2

by streui

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Summary

  • event_availableMay 15th, 2018
  • schedule2 h
  • equalizer16 sets,  141 reps
  • fitness_center26517.2 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 3703.77 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 10 x 235.89 lbs
  • Set 4: 10 x 235.89 lbs

Total: 7760.27 lbs

3. Chest Supported Row

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6106.8 lbs

4. Dips

  • Set 1: 7 x 255.74 lbs
  • Set 2: 6 x 255.74 lbs
  • Set 3: 13 x 224.87 lbs
  • Set 4: 12 x 224.87 lbs

Total: 8946.36 lbs