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PHH Day 2

by streui

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Summary

  • event_availableFebruary 27th, 2018
  • schedule1 h
  • equalizer16 sets,  232 reps
  • fitness_center22996.42 lbs

1. Überkopf-Drücken

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3725.81 lbs

2. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4728.92 lbs

3. Dips

  • Set 1: 7 x 238.1 lbs
  • Set 2: 8 x 238.1 lbs
  • Set 3: 14 x 202.83 lbs
  • Set 4: 14 x 202.83 lbs

Total: 9250.6 lbs

4. Russian Twist

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 30 x 44.09 lbs

Total: 5291.09 lbs