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PHH Day 2

by streui

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Summary

  • event_availableJanuary 23rd, 2018
  • schedule2 h
  • equalizer20 sets,  333 reps
  • fitness_center30346.63 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3913.21 lbs

2. Rumänische Deadlifts

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 17 x 143.3 lbs

Total: 8223.24 lbs

3. Chest Supported Row

  • Set 1: 6 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6040.67 lbs

4. Dips

  • Set 1: 7 x 232.59 lbs
  • Set 2: 8 x 232.59 lbs
  • Set 3: 13 x 206.13 lbs
  • Set 4: 12 x 206.13 lbs

Total: 8642.12 lbs

5. Russian Twist

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs