PHH Day 2

by streui

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Summary

  • event_availableMay 29th, 2018
  • schedule1 h
  • equalizer16 sets,  137 reps
  • fitness_center21600.89 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3306.93 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8024.83 lbs

3. Rudern liegend

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2226.67 lbs

4. Dips

  • Set 1: 6 x 257.94 lbs
  • Set 2: 6 x 257.94 lbs
  • Set 3: 12 x 224.87 lbs
  • Set 4: 10 x 224.87 lbs

Total: 8042.46 lbs