PHH Day 2

by streui

Settings

lbskgs

Summary

February 20th, 2018
1 h
20 sets, 318 reps
13255 lbs

1. Überkopf-Drücken

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 12 x 18.14 lbs
Set 4: 11 x 18.14 lbs

Total: 666.78 lbs

2. Rumänische Deadlifts

Set 1: 8 x 41.73 lbs
Set 2: 8 x 41.73 lbs
Set 3: 15 x 31.75 lbs
Set 4: 15 x 31.75 lbs

Total: 1620.23 lbs

3. Chest Supported Row

Set 1: 5 x 37.42 lbs
Set 2: 5 x 37.42 lbs
Set 3: 13 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1054.6 lbs

4. Dips

Set 1: 8 x 48.53 lbs
Set 2: 8 x 48.53 lbs
Set 3: 15 x 41.73 lbs
Set 4: 13 x 41.73 lbs

Total: 1945 lbs

5. Russian Twist

Set 1: 40 x 4.54 lbs
Set 2: 40 x 4.54 lbs
Set 3: 40 x 4.54 lbs
Set 4: 40 x 4.54 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined