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PHH Day 2

by streui

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Summary

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer20 sets,  318 reps
  • fitness_center29222.27 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3240.8 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7874.91 lbs

3. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5125.75 lbs

4. Dips

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 15 x 202.83 lbs
  • Set 4: 13 x 202.83 lbs

Total: 9453.42 lbs

5. Russian Twist

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs