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PHH Day 2

by streui

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Summary

  • event_availableApril 5th, 2018
  • schedule2 h
  • equalizer16 sets,  130 reps
  • fitness_center22950.12 lbs

1. Überkopf-Drücken

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 3703.77 lbs

2. Sumo-Kreuzheben

  • Set 1: 8 x 224.87 lbs
  • Set 2: 8 x 224.87 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7125.34 lbs

3. Chest Supported Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4750.96 lbs

4. Dips

  • Set 1: 5 x 260.15 lbs
  • Set 2: 5 x 260.15 lbs
  • Set 3: 11 x 227.08 lbs
  • Set 4: 10 x 227.08 lbs

Total: 7370.05 lbs