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PHH Day 2

by streui

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Summary

  • event_availableApril 5th, 2018
  • schedule2 h
  • equalizer16 sets,  130 reps
  • fitness_center10410 lbs

1. Überkopf-Drücken

  • Set 1: 4 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 16 x 18.14 lbs
  • Set 4: 14 x 18.14 lbs

Total: 762.04 lbs

2. Sumo-Kreuzheben

  • Set 1: 8 x 46.27 lbs
  • Set 2: 8 x 46.27 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1466.01 lbs

3. Chest Supported Row

  • Set 1: 5 x 37.42 lbs
  • Set 2: 5 x 37.42 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 977.49 lbs

4. Dips

  • Set 1: 5 x 53.52 lbs
  • Set 2: 5 x 53.52 lbs
  • Set 3: 11 x 46.72 lbs
  • Set 4: 10 x 46.72 lbs

Total: 1516.36 lbs