PHH Day 2

by streui

Settings

lbskgs

Summary

July 10th, 2018
1 h
16 sets, 110 reps
22322.91 lbs

1. Überkopf-Drücken

Set 1: 4 x 137.79 lbs
Set 2: 3 x 137.79 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 2838.45 lbs

2. Sumo-Kreuzheben

Set 1: 6 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs

Total: 8289.38 lbs

3. Chest Supported Row

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 4629.71 lbs

4. Dips

Set 1: 5 x 255.74 lbs
Set 2: 5 x 255.74 lbs
Set 3: 10 x 222.67 lbs
Set 4: 8 x 222.67 lbs

Total: 6565.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined