PHH Day 2

by streui

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Summary

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer16 sets,  118 reps
  • fitness_center23324.91 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3064.43 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 257.94 lbs
  • Set 2: 6 x 257.94 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7460.44 lbs

3. Chest Supported Row

  • Set 1: 4 x 191.8 lbs
  • Set 2: 3 x 191.8 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4274.76 lbs

4. Dips

  • Set 1: 7 x 257.94 lbs
  • Set 2: 6 x 257.94 lbs
  • Set 3: 12 x 224.87 lbs
  • Set 4: 11 x 224.87 lbs

Total: 8525.28 lbs