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PHH Day 2

by streui

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Summary

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer16 sets,  109 reps
  • fitness_center16192.95 lbs

1. Überkopf-Drücken

  • Set 1: 5 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3130.56 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8090.97 lbs

3. Chest Supported Row

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4056.51 lbs

4. Dips

  • Set 1: 4 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 914.92 lbs