PHH Day 2

by streui

Settings

lbskgs

Summary

January 9th, 2018
2 h
20 sets, 311 reps
30938.57 lbs

1. Überkopf-Drücken

Set 1: 8 x 112.44 lbs
Set 2: 8 x 112.44 lbs
Set 3: 13 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3827.22 lbs

2. Rumänische Deadlifts

Set 1: 8 x 187.39 lbs
Set 2: 14 x 187.39 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8884.63 lbs

3. Chest Supported Row

Set 1: 15 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 17 x 93.7 lbs
Set 4: 15 x 93.7 lbs

Total: 6123.34 lbs

4. Dips

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 12 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 9457.83 lbs

5. Russian Twist

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined