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PHH Day 2

by streui

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Summary

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer16 sets,  116 reps
  • fitness_center23272 lbs

1. Überkopf-Drücken

  • Set 1: 4 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2976.24 lbs

2. Sumo-Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8289.38 lbs

3. Chest Supported Row

  • Set 1: 6 x 191.8 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 4995.67 lbs

4. Dips

  • Set 1: 5 x 255.74 lbs
  • Set 2: 5 x 255.74 lbs
  • Set 3: 10 x 222.67 lbs
  • Set 4: 10 x 222.67 lbs

Total: 7010.7 lbs