PHH Day 2

by streui

Settings

lbskgs

Summary

January 3rd, 2018
2 h
20 sets, 335 reps
28959.92 lbs

1. Überkopf-Drücken

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3284.89 lbs

2. Rumänische Deadlifts

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 20 x 143.3 lbs
Set 4: 25 x 143.3 lbs

Total: 9270.44 lbs

3. Chest Supported Row

Set 1: 9 x 135.14 lbs
Set 2: 11 x 135.14 lbs
Set 3: 15 x 91.05 lbs
Set 4: 15 x 91.05 lbs

Total: 5434.39 lbs

4. Dips

Set 1: 8 x 213.41 lbs
Set 2: 10 x 213.41 lbs
Set 3: 10 x 173.72 lbs
Set 4: 12 x 173.72 lbs

Total: 7663.27 lbs

5. Russian Twist

Set 1: 30 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs
Set 4: 40 x 22.05 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined