PHH Day 3

by streui

Settings

lbskgs

Summary

July 26th, 2018
2 h
27 sets, 264 reps
30568.19 lbs

1. Incline Flys Cable Cross

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Bankdrücken

Set 1: 11 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 6 x 170.86 lbs

Total: 4613.17 lbs

3. Leg Extension

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

4. Sissy Leg Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Kneeling cable cross lat pull

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

6. Lat Pull Schoulder Wide

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 4475.38 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 7 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 7 x 39.68 lbs

Total: 1746.06 lbs

8. Scott SZ-Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined