Sign In
Englishexpand_more

PHH Day 3

by streui

Settings

List View

Summary

  • event_availableJune 7th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Flys Cable Cross

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1349.23 lbs

2. Bankdrücken

  • Set 1: 7 x 184.64 lbs
  • Set 2: 6 x 184.64 lbs
  • Set 3: 6 x 184.64 lbs

Total: 3508.11 lbs

3. Leg Extension

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Sissy Leg Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: null x 198.42 lbs

Total: NaN lbs

5. Kneeling cable cross lat pull

  • Set 1: 13 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4321.06 lbs

6. Lat Pull Schoulder Wide

  • Set 1: 7 x 169.76 lbs
  • Set 2: 6 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3225.36 lbs

7. One Arm Dumbbell Spider Curls

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1534.42 lbs

8. Scott SZ-Curls

  • Set 1: 7 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 974.44 lbs