PHH Day 3

by streui

Settings

lbskgs

Summary

April 13th, 2018
24 h
27 sets, 259 reps
25408.28 lbs

1. Incline Flys Cable Cross

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1128.77 lbs

2. Bankdrücken

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Leg Extension

Set 1: 15 x 112.44 lbs
Set 2: 15 x 112.44 lbs
Set 3: 15 x 112.44 lbs

Total: 5059.61 lbs

4. Sissy Leg Press

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Kneeling cable cross lat pull

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 14 x 110.23 lbs

Total: 4519.48 lbs

6. Lat Pull Schoulder Wide

Set 1: 7 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 7 x 160.94 lbs

Total: 3218.75 lbs

7. One Arm Dumbbell Spider Curls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs

Total: 1834.25 lbs

8. Scott SZ-Curls

Set 1: 7 x 49.6 lbs
Set 2: 6 x 51.81 lbs
Set 3: 5 x 51.81 lbs

Total: 917.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined